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Hey! My name is Lathan, and I help people change their lives through fitness!

I have two main goals for you. One is to get you the results you deserve. The other is to show you exactly how we do it so you never have to worry about losing those results.

There's nothing worse than getting crazy life-changing results and then watching them slip away... which is, sadly, a majority of people. 

That is where my approach differs from others. We're not looking for a quick fix. We're looking to do this the right way so you can feel good now and for years to come.  

The best part about it is we are going to do it in a way that actually makes sense for you. In a way that fits your lifestyle, your goals, and your needs.  No miserable diets or cookie-cutter programs. 


I've lost and sustained 100 pounds going on 8+ years now (which you can check out in the pic).

Since then, I have helped other people make their transformations, and if you come in with the right mindset, I'm confident I can help you to.

 
Don't just take my word for it. You can check out some progress people have seen using my program below.
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"If you want to learn how to lose fat and get fit without miserable diets and without giving up your entire social life, you're exactly who I help!"  


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Client Wins

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The Blueprint for Success 

You Want Results That Last And This Is How We Get You There! 👇

  • Personalized Workout Program With Video Demos Tailored To Your Needs So You Don't Have To Second Guess Yourself In The Gym 

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  • Nutrition Plan Made With Your Preferences In Mind So You Can Lose Weight And Still Enjoy Your Diet 

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  • Weekly Check In Calls And Daily Messenger Support To Keep You From Falling Off Track 

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  • Direct Access To Me To Guide You Through This Process To Save You Time And Frustration By Avoiding The Mistakes Most People Make 

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  • Access To A Training App To Hold You Accountable, Build Better Habits, And Increase Your Consistency 
     

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Cross Fit Class

So If You're Ready To...

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  • Finally, Feel Good In Your Skin Again

  • Have the energy to do the things you love every day

  • Look better than you ever have 

  • Reach your fitness goals without stressing over every detail

  • Build simple habits that allow you to put your fitness on autopilot 

  • Be able to go out to eat or have a few drinks and still crush your fitness goals 

  • Have a social life AND feel like you're not losing all your progress

  • And build more self-confidence than you thought possible 

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Book A Call And We'll See If You're A

Good Fit For The Program 

*SPOTS ARE LIMITED*

 

"Change Brings Opportunity" 

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